Simple Things


 Getting, protecting, and recovering health should be simple, make sense, and be accessible to all.  Today I just want to share a few of my favorite, tried and true, simple remedies.  A remedy is something that helps healing.

Cool Showers:  Years ago I used to take cool showers, so in the winter I wouldn’t be so cold while riding my bike to work.  It worked.  Here are just some of the benefits of cool showers or baths [especially for those with MS]:

  1. They strengthen the body to resist feeling cold
  2. They stimulate the nerves
  3. Invigorate the mind and thinking
  4. Increase muscle tone [strength of muscles]
  5. Increase muscle flexibility
  6. Increase muscle endurance [can do more for longer periods].  *Drinking water will also help.

After a cool shower I always move better, and feel ready to conquer the world.  For those afraid of cold water, try what I do:  I start with warm water for a few minutes.  Then I gradually turn the water to cool or cold for 2-3 minutes.  Make sure the water hits the entire body.  After the warm water, the cold does not feel too bad.

Lemon Water: It is the juice of ½ or 1 fresh lemon added to a cup of warm water. Warm water gets into the bloodstream faster than cold.  I drink it in the morning before eating any food.  I also add a shake of cayenne pepper [it helps circulation and helps clean mucus from blood], and 1 tablespoon of organic maple syrup [touch of sweetness, vitamins and minerals].

Lemon juice has lots of benefits, but here are just three:

    1. It helps the body resist bacterial and viral infections.  And if sick, it helps you heal.  *Germs cannot live in the presence of lemon juice.

    2. It strengthens the body’s immune system.

    3. And helps remove toxins from the blood.

I drink this to help clean my blood.  But if getting signs of a cold or the flu, I take it to reduce chances for getting sick.  But if sick, I drink it every few hours to speed my recovery.  It works.  I’ve had bronchitis twice, and both times, drinking lemon water every few hours helped me get better quickly.  Drink it during flu season.  Drink it before you get sick.  Give it to your family too.

Apples:  Called “the queen of fruit”, apples also have abundant benefits.  A few of them are:

    1. They reduce inflammation.   I’ve noticed that my MS symptoms are worse when inflammation is present.
    2. They remove toxins from the intestines by way of the feces.
    3. They help constipation.
    4. They help keep blood pressure low.

For me, being under the influence of apples is a good thing.  When I eat an apple [Red Delicious or Gala] my vision clears, my thinking becomes sharp, my balance and muscle strength improve, and my complexion looks clear and smooth.  And when I eat an apple before bedtime, I sleep well with few or no muscle spasms.

Activated CharcoalNot barbecue charcoal!!!  I recommend that a bottle of activated charcoal be in each home, and each camping first aid kit [along with a Bee Sting/Snake Bite extractor kit].  You can get it at pharmacies, health food stores, and online.  It comes in powder, tablet, and capsule forms. *I use Nature’s Way Activated charcoal capsules.

Charcoal has numerous benefits, but here are a few:

    1. It can adsorb [not absorb] many poisons, toxins, gases, chemicals, drugs, and venoms.  Adsorb means that the carbon in charcoal is quick to combine with these poisons and make them harmless.  Don’t neglect to call 911 for serious bites, but while waiting for the ambulance, do something to help.  Giving charcoal after bug and critter bites or stings, or for drug over-doses can be very useful.    **Never give charcoal to an unconscious person.  Call 911!

    2. Charcoal can help relieve and stop intestinal gas

    3. It can help stop diarrhea

    4. It can help treat infections.  I’ve used it successfully to treat infected bites from unknown insects on my foot [they ‘bit and ran’].  How?   By making charcoal poultices [see below].

To use charcoal internally, take the tablets or capsules with a tall glass of water, or stir the powder into a glass of water.  Take hours before or after any medications – since it will adsorb it.

To use charcoal externally, make a poultice with the charcoal alone, or mix it with ground flaxseed.  The charcoal powder is very light and can blow around easily.

*Poultices:  Do a search on the Internet for how to make a poultice.  There are several good sites.  **Drinking some charcoal and applying a poultice are very good for Brown Recluse Spider bites, while waiting for the ambulance.

    1. Basically, you will take some charcoal powder [or break open a few capsules] and add enough warm water to make a paste.  Only stir with a spoon.  Charcoal will stain skin, but will fade over time.

    2. Then, depending on the size of the bite or infected area, get a clean, damp cloth to cover that size.

    3. Put some paste on the damp cloth [must stay damp], and cover with ends of cloth – like making a sandwich.

    4. Apply to the skin snugly

    5. Cover with plastic wrap and secure with tape.  Keep it on and then change the poultice every few hours or the next day. 

That’s it for my simple remedies.  I hope they will help you too.

See you next time.

Copyright © 2013 Regina Spence


Tips On Detox, Part 1


This is Digby-George. Met him in Wales, UK.  Looks like he has something to say

This is Digby-George. Met him in Wales. He looks like he has something to say on this topic.

There are many complicated and costly products and treatments available for improving health. But getting better health – for the most part, is and should be simple, sensible [it makes sense], and affordable for all. I’d like to share some simple remedies with you. I’ve used them to help reduce or remove toxins from my body [and they may help you too].  *Note: When detoxing the body, drink more water. It will help to rinse out toxins and wastes.

Detoxing the body is necessary if you have constipation or autointoxication. But it’s also needed because we live with pollutants outside, in the water, in the food, and in the indoor air [from new carpets, paint, new sheets and blankets, gases, etc.].  *Note: Wash new sheets and blankets 1-2 times before using, to remove strong chemical smells. And each home should have a carbon monoxide detector.

We have 5 organs of elimination which help get rid of body wastes and toxins: the skin, lungs, kidneys, liver, and the colon. These organs work hard, but they could use our help. So here are 4 simple tips that assist our organs in their work. *Check with your health care provider if you want to try any.

*Note: Experts have said that without fruits and vegetables it would not be possible to be healthy.

1st Detox Method: Warm Lemon Water

• This is powerful! Use it each day, especially when getting sick or trying to recover. Using it gave me quick relief from colds, the flu, and bronchitis.

• In the morning, before eating, warm a cup of water, squeeze in the juice of ½ of a fresh lemon, then drink. At times I also add a dash of cayenne pepper to it – to help cut mucus, and 1-2 Tablespoons of organic maple syrup – for sweetness.

• Lemons kill germs and toxins in the blood, when it’s gargled with, and when it’s put on the skin. It also helps prevent cancer and other diseases; strengthen the immune system; helps anemia by increasing iron absorption; helps improve blood flow; gets rid of uric acid that can cause gout and joint pains; helps dead skin peel off; makes the blood more alkaline [not acid], and much more.

2nd Detox Method: Fruits and Vegetables

• They help loosen and remove toxins from the blood, cells, and tissues. They also contain numerous phytochemicals [plant chemicals] that can prevent hardening of the arteries, cancer, and other diseases.

• Fruits and vegetables contain fiber [not digestible], which helps the bowels move easer, and carries cholesterol out the body with the feces

Fruits – eat fresh when possible [can also juice them or make smoothies with them. Canned fruit are not as nourishing. And don’t use sulphered [dried] fruits – they are not good for the body. Drink or eat fruits before other foods, since they prepare the system for digestion.

Vegetables – can be juiced or eaten fresh, steamed, boiled, or raw.

1. Juice 2-3 types vegetables and drink before eating foods. [My favorite – beets, carrots, and celery].

2. Eat fresh salads every day before lunch or dinner. Use Romaine lettuce when possible. Salads are very cleansing. *Please wash all salad fixings labeled “prewashed”.

To be continued …

Copyright © 2013 Regina Spence