The information contained in this website is based on my experiences, what I’ve learned from experts, and on principles of health that have helped many people over the years. None of this is meant to replace any treatment or advice of qualified health-care professionals. It is intended to help increase the reader’s awareness about what makes, breaks, and restores good health, and to encourage you to give more thought to your daily choices.
So, before choosing to try anything in these pages, or making drastic changes, please check with your health-care provider. Because this author cannot take responsibility for the wrong use of this information. OK?