Simple Things


 Getting, protecting, and recovering health should be simple, make sense, and be accessible to all.  Today I just want to share a few of my favorite, tried and true, simple remedies.  A remedy is something that helps healing.

Cool Showers:  Years ago I used to take cool showers, so in the winter I wouldn’t be so cold while riding my bike to work.  It worked.  Here are just some of the benefits of cool showers or baths [especially for those with MS]:

  1. They strengthen the body to resist feeling cold
  2. They stimulate the nerves
  3. Invigorate the mind and thinking
  4. Increase muscle tone [strength of muscles]
  5. Increase muscle flexibility
  6. Increase muscle endurance [can do more for longer periods].  *Drinking water will also help.

After a cool shower I always move better, and feel ready to conquer the world.  For those afraid of cold water, try what I do:  I start with warm water for a few minutes.  Then I gradually turn the water to cool or cold for 2-3 minutes.  Make sure the water hits the entire body.  After the warm water, the cold does not feel too bad.

Lemon Water: It is the juice of ½ or 1 fresh lemon added to a cup of warm water. Warm water gets into the bloodstream faster than cold.  I drink it in the morning before eating any food.  I also add a shake of cayenne pepper [it helps circulation and helps clean mucus from blood], and 1 tablespoon of organic maple syrup [touch of sweetness, vitamins and minerals].

Lemon juice has lots of benefits, but here are just three:

    1. It helps the body resist bacterial and viral infections.  And if sick, it helps you heal.  *Germs cannot live in the presence of lemon juice.

    2. It strengthens the body’s immune system.

    3. And helps remove toxins from the blood.

I drink this to help clean my blood.  But if getting signs of a cold or the flu, I take it to reduce chances for getting sick.  But if sick, I drink it every few hours to speed my recovery.  It works.  I’ve had bronchitis twice, and both times, drinking lemon water every few hours helped me get better quickly.  Drink it during flu season.  Drink it before you get sick.  Give it to your family too.

Apples:  Called “the queen of fruit”, apples also have abundant benefits.  A few of them are:

    1. They reduce inflammation.   I’ve noticed that my MS symptoms are worse when inflammation is present.
    2. They remove toxins from the intestines by way of the feces.
    3. They help constipation.
    4. They help keep blood pressure low.

For me, being under the influence of apples is a good thing.  When I eat an apple [Red Delicious or Gala] my vision clears, my thinking becomes sharp, my balance and muscle strength improve, and my complexion looks clear and smooth.  And when I eat an apple before bedtime, I sleep well with few or no muscle spasms.

Activated CharcoalNot barbecue charcoal!!!  I recommend that a bottle of activated charcoal be in each home, and each camping first aid kit [along with a Bee Sting/Snake Bite extractor kit].  You can get it at pharmacies, health food stores, and online.  It comes in powder, tablet, and capsule forms. *I use Nature’s Way Activated charcoal capsules.

Charcoal has numerous benefits, but here are a few:

    1. It can adsorb [not absorb] many poisons, toxins, gases, chemicals, drugs, and venoms.  Adsorb means that the carbon in charcoal is quick to combine with these poisons and make them harmless.  Don’t neglect to call 911 for serious bites, but while waiting for the ambulance, do something to help.  Giving charcoal after bug and critter bites or stings, or for drug over-doses can be very useful.    **Never give charcoal to an unconscious person.  Call 911!

    2. Charcoal can help relieve and stop intestinal gas

    3. It can help stop diarrhea

    4. It can help treat infections.  I’ve used it successfully to treat infected bites from unknown insects on my foot [they ‘bit and ran’].  How?   By making charcoal poultices [see below].

To use charcoal internally, take the tablets or capsules with a tall glass of water, or stir the powder into a glass of water.  Take hours before or after any medications – since it will adsorb it.

To use charcoal externally, make a poultice with the charcoal alone, or mix it with ground flaxseed.  The charcoal powder is very light and can blow around easily.

*Poultices:  Do a search on the Internet for how to make a poultice.  There are several good sites.  **Drinking some charcoal and applying a poultice are very good for Brown Recluse Spider bites, while waiting for the ambulance.

    1. Basically, you will take some charcoal powder [or break open a few capsules] and add enough warm water to make a paste.  Only stir with a spoon.  Charcoal will stain skin, but will fade over time.

    2. Then, depending on the size of the bite or infected area, get a clean, damp cloth to cover that size.

    3. Put some paste on the damp cloth [must stay damp], and cover with ends of cloth – like making a sandwich.

    4. Apply to the skin snugly

    5. Cover with plastic wrap and secure with tape.  Keep it on and then change the poultice every few hours or the next day. 

That’s it for my simple remedies.  I hope they will help you too.

See you next time.

Copyright © 2013 Regina Spence


Foggy Brain, Part 2



Help! I can’t think.

What Causes It, Continued From Part 1 …

7.  Not enough daily exercise [especially while eating fatty foods] makes blood move sluggishly and decreases circulation.  This decreases the oxygen brought to the brain, muscles, and all body parts.  It also slows down the removal of wastes from brain cells.  If able, do 20 to 30 minutes of non-stop  exercise of something within your abilities, and that you enjoy.

8.  Not enough deep breathing of fresh air.  Fresh air has negatively charged oxygen, and has many benefits to health, moods, and brain function.  Fresh air  energizes the blood; increases oxygen in the blood and brain; and increases mental performance.  Recirculated indoor air has a positive charge and doesn’t offer many benefits.  So, air out your home or get outside in nature and breathe deeply – especially by a lake, stream or beach; near evergreen trees; or after a rainfall

9.  Too much sugar dulls the brain in adults and kids [especially milk and sugar combinations].  Eat fresh fruits to satisfy your sweet tooth.

10.  Too much fat causes red blood cells to stick together.  This slows down their ability to carry oxygen to the brain and body.  The brain can’t operate at peak with limited oxygen.

11.  Too much meat weakens the brain’s ability to think, know, and reason.

12.  Over-eating, or eating too many types of foods at a meal, causes indigestion [choose 3 dishes].  This causes a drain on the brain’s vital force [energy].  The brain and stomach have a very close relationship.

13.  Not enough sleep over time is very damaging.  Most adults need 7 to 8 hours.  Less than 7 or more than 8 hours will hurt the mind and body.  To have healthy bodies, clear minds, and balanced emotions we need good sleep – regularly.  Going to sleep 2 hours before midnight is superior to 4 hours of sleep after.  In the hours before 12am the body makes more of the hormones melatonin and growth hormone [needed to repair and build up body] than it does in the hours after 12.  But to benefit, we must be asleep.

What helps it?

  • Correcting any of the negative items listed above.

  • Avoid sleeping pills – they have many negative side effects, don’t give you a refreshing sleep, and can become addictive.

  • Eating a variety of plant-based foods like fresh fruits, whole grains, nuts, seeds, vegetables, beans, and seeds.  They give strength and energy to the brain.

  • Eating apples, strawberries, and blueberries helps memory and balance.

  • Daily eat a big breakfast.  It is the fuel to get your motor [the brain] started and running efficiently.  The best combination is a few  fruit, a handful of nuts [like walnuts, almonds, pecans, etc.], and whole grain cereal like shredded wheat, oatmeal, whole wheat cream of wheat, or cooked brown  rice with fruits. and yogurt.  Or whole grain bread/toast with peanut or almond butter on it, and top it off with applesauce or strawberry applesauce [blend applesauce with a few strawberries].  Without a good breakfast, a person will quickly get hungry, snack, feel irritable, and over-eat at lunch and dinner.

  • Drinking fresh fruit or vegetable juices helps reduce inflammation.  My favorites are fresh wheatgrass juice [buy from health store], aloe vera juice, and soy bean milk.  Occasionally I make my own soy milk, but machines are available to make it – like Soyajoy.

  • Exercise regularly – especially outside when possible.  It helps every body part get better and stronger, increases blood flow, pulls in oxygen [which germs and cancer cells don’t like], and decreases inflammation.

That’s all for now.  And forgive me for not posting this on Saturday evening as I had promised.  This topic was more involved than I anticipated.  But I hope it helps.  Take good care and see you next time.

Copyright © 2013 Regina Spence

Tips On Detox, Part 2

This is Digby-George. Met him in Wales, UK.  Looks like he has something to say

This is Digby-George. Met him in Wales. Looks like he has something to say on this topic.


Vegetables – continued

  •  Chlorophyll: is the green pigment in all plant foods [especially green leafy plants like kale, collards, parsley, etc.].  It’s needed for photosynthesis.  It helps detoxify the blood and body; helps red blood cell production; strengthens the immune system; decreases inflammation and pain; improves the skin; and promotes better bowel function.

  • Steam vegetables just long enough, so they keep their bright color and a little crispness.

  • Boil vegetables for short time until cooked.  Don’t boil them to death, or drown them in fat or oil.

  • Raw vegetables are very healing and energizing.  Their vitamins, minerals, amino acids, proteins, and enzymes have not been damaged or destroyed by cooking.  Some ‘raw’ foods are cooked, but not above 118 degrees [F], so their nutrients are not damaged.

  • Not all vegetables can be eaten raw.  Some must be cooked [like potatoes etc.].  I usually buy bags of frozen organic vegetables [like peas, corn, broccoli, etc.].  Then I thaw, rinse, drain, season, and eat them.  Or put them in boiled water [heat is off]  for 2-3 minutes, then drain, season, and eat.

  • A few of the foods that help the body detox: apples, oranges, pears, strawberries, dates, figs, raisins, prunes, ground flax-seed meal [put in water, in cereals, in salads, etc.], aloe vera juice, wheat bran, oats, beets, celery, carrots, lettuce, cucumbers, cabbage, potatoes, greens [kale, collards, turnip, etc.], and much more.

3rd Detox Method: Epsom Salt Scrub

Rubbing Epsom Salt on warmed, wet, skin helps pull toxins from the body through the skin’s open pores; it strengthens the body and its ability to fight germs; it improves slow circulation; removes dead skin, and more.

How To Do It?

-Into a basin put 2 pounds of Epsom Salt.

-Add enough cold water to the salt to make it slightly slushy, but not watery.

-Put basin close to the shower, where you can easily reach it.

-In the shower, run very warm water over your entire body – to open skin pores.

-Let the very warm water cover your feet, then plug the tub, so feet stay in warm water through the scrub.

-Then while standing or sitting on tub bench, take handfuls of wet salt and rub each body part, front and back – including your face. *If skin has sores or is sensitive, go around the sores and rub gently.

-When done, unplug tub, shower or bathe to wash off salt, then dry off, rubbing briskly.

MS TIP:  This scrub, followed by a cool shower, makes me feel great!

4th Detox Method: Alternating Hot and Cold Showers [or baths]

Alternating of hot and cold water, hitting the skin, increases circulation, energizes and strengthens the body, the mind, and the immune system; relaxes the muscles, and much more.  This shower puts the immune system into ‘high gear’ to heal, clean out toxins, repair damaged areas, and fight enemy intruders.  After this shower, lay down or sit down and be quiet [no phone, electronics, reading, etc.].  This lets the body use as much energy as possible for healing.

How to do it? 

-Sit on a tub bench or stand in the shower.

-Begin with as warm water as you can tolerate without stinging or burning.  Let water hit all parts of the body. 

-Stay there for 1 – 3 minutes, then quickly turn to the coolest water you can tolerate.  Stay there for 15 to 30 seconds.

-Repeat this hot then cold exchange 2 more times, and always finish with cold water.  Then get out tub, pat dry, and go sit or lie down for at least 30 minutes.

MS Tip: I usually do this shower before bed and it makes me fall asleep quickly, with few or no muscle spasms.  The next day I wake up feeling great!

I’m so sorry that this Post is late, but hope this material helps you.  Let me know if you have any questions.  See you next time.

Copyright © 2013 Regina Spence