Foggy Brain, Part 2

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Help! I can’t think.

What Causes It, Continued From Part 1 …

7.  Not enough daily exercise [especially while eating fatty foods] makes blood move sluggishly and decreases circulation.  This decreases the oxygen brought to the brain, muscles, and all body parts.  It also slows down the removal of wastes from brain cells.  If able, do 20 to 30 minutes of non-stop  exercise of something within your abilities, and that you enjoy.

8.  Not enough deep breathing of fresh air.  Fresh air has negatively charged oxygen, and has many benefits to health, moods, and brain function.  Fresh air  energizes the blood; increases oxygen in the blood and brain; and increases mental performance.  Recirculated indoor air has a positive charge and doesn’t offer many benefits.  So, air out your home or get outside in nature and breathe deeply – especially by a lake, stream or beach; near evergreen trees; or after a rainfall

9.  Too much sugar dulls the brain in adults and kids [especially milk and sugar combinations].  Eat fresh fruits to satisfy your sweet tooth.

10.  Too much fat causes red blood cells to stick together.  This slows down their ability to carry oxygen to the brain and body.  The brain can’t operate at peak with limited oxygen.

11.  Too much meat weakens the brain’s ability to think, know, and reason.

12.  Over-eating, or eating too many types of foods at a meal, causes indigestion [choose 3 dishes].  This causes a drain on the brain’s vital force [energy].  The brain and stomach have a very close relationship.

13.  Not enough sleep over time is very damaging.  Most adults need 7 to 8 hours.  Less than 7 or more than 8 hours will hurt the mind and body.  To have healthy bodies, clear minds, and balanced emotions we need good sleep – regularly.  Going to sleep 2 hours before midnight is superior to 4 hours of sleep after.  In the hours before 12am the body makes more of the hormones melatonin and growth hormone [needed to repair and build up body] than it does in the hours after 12.  But to benefit, we must be asleep.

What helps it?

  • Correcting any of the negative items listed above.

  • Avoid sleeping pills – they have many negative side effects, don’t give you a refreshing sleep, and can become addictive.

  • Eating a variety of plant-based foods like fresh fruits, whole grains, nuts, seeds, vegetables, beans, and seeds.  They give strength and energy to the brain.

  • Eating apples, strawberries, and blueberries helps memory and balance.

  • Daily eat a big breakfast.  It is the fuel to get your motor [the brain] started and running efficiently.  The best combination is a few  fruit, a handful of nuts [like walnuts, almonds, pecans, etc.], and whole grain cereal like shredded wheat, oatmeal, whole wheat cream of wheat, or cooked brown  rice with fruits. and yogurt.  Or whole grain bread/toast with peanut or almond butter on it, and top it off with applesauce or strawberry applesauce [blend applesauce with a few strawberries].  Without a good breakfast, a person will quickly get hungry, snack, feel irritable, and over-eat at lunch and dinner.

  • Drinking fresh fruit or vegetable juices helps reduce inflammation.  My favorites are fresh wheatgrass juice [buy from health store], aloe vera juice, and soy bean milk.  Occasionally I make my own soy milk, but machines are available to make it – like Soyajoy.

  • Exercise regularly – especially outside when possible.  It helps every body part get better and stronger, increases blood flow, pulls in oxygen [which germs and cancer cells don’t like], and decreases inflammation.

That’s all for now.  And forgive me for not posting this on Saturday evening as I had promised.  This topic was more involved than I anticipated.  But I hope it helps.  Take good care and see you next time.

Copyright © 2013 Regina Spence

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2 thoughts on “Foggy Brain, Part 2

    • Dear Annette, thank you for your encouraging words. I’m also happy for the things you are doing to improve your health. When you drink fresh juice have you ‘heard’ your body/cells thank you? It’s not actual words, but a strong sense of relief and calm. I experienced that once when I drank fresh juiced pineapple and cantaloupe juice. My best wishes for you. Take good care. Regina

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