Years ago I noticed times when I couldn’t get things done. I had thoughts, but could not get from thoughts to actions. It was scary. I called my neurologist and said, “I can’t think.” There were other symptoms that went along with that. But now I understand that for me, foggy brain usually meant I was full of inflammation and in a relapse.
Back then correcting it involved 3 days of high dose steroids [1000mg of I.V. Solu-Medrol], followed by tapering down doses of Prednisone. After that blast of drugs, I felt like I had a turbo brain and body. My thinking was laser beam sharp and all kinds of things got done rapidly. One day I even cut 4 of my neighbor’s hedges! These days if help is needed I’ll just ask for short-term Prednisone.
What is it?
Many with MS, and even many without it, have problems with their thinking and memory. For those with MS our foggy brains are called Brain Fog. It falls under the category of Cognitive Dysfunction – a loss of mental sharpness.
It is a worrisome problem, so I want to share what I’ve learned about it, and hopefully help someone.
What causes it?
From a medical standpoint I don’t know, except that brain fog is part of the MS picture. But I strongly believe that the way I eat, drink, and treat my body [and many of you too], does something to the blood flow and oxygen to the brain. Then this affects the electrical transmissions between brain cells so they are not as fast, sharp, or snappy as they should be.
Here are a few possible causes, because of how they affect the brain:
From my living with MS these 29 years [in July 2013] I really suspect inflammation. Why? Because, when I take steroids foggy brain [and other MS symptoms] disappears almost immediately. Steroids are powerful anti-inflammatory drugs.
I also suspect poor nourishment and poor waste removal. Both can cloud up thinking. The brain cells need a constant supply of good food and rapid waste removal. And whenever I drink 2 ounces of wheatgrass juice or eat an apple, my thinking clears up quickly. Both have anti-inflammatory properties, but both have lots of nourishment. And whenever I go through a colon cleansing process, my thinking gets clear immediately. For real!
High Fructose Corn Syrup [HFCS] is a man-made sweetener found in many sodas, juices, canned goods, and more. Read labels to limit your consumption. Regularly taking lots of HFCS slows the brain and interferes with learning and memory. Taking essential fatty acids can help counteract that [like in flaxseed oil, walnuts, beans, and leafy greens].
Caffeine in coffee, tea, sodas, chocolate, and guarana in some energy drinks [it’s rich in caffeine], disrupts brain chemistry and how brain cells talk to each other. It also excites the nerves, irritates the stomach, and poisons the blood.
Tobacco and nicotine weaken and cloud the brain. They reduce oxygen and increase carbon monoxide.
Not drinking enough water slows blood flow [circulation] and the nerve messages sent between brain nerves. These messages travel fastest when the fluid between them is pure from enough plain water.
To Be Continued …
Copyright © 2013 Regina Spence